Good health is essential to make better business decisions and to manage everyday struggles properly. Yoga gives us a tool to help our physical bodies function better and to create mental-spiritual balance in our everyday lives.

Good sleep is essential for a healthy life and is one of the keys to our overall health. 

"Specific steps to a good sleep pattern for quality rest is the key to good health." 
- Presentation by Iván Sárecz, business development consultant (Swicon Zrt.) and sleep expert. 

After the presentation, a 45-minute yoga class and relaxation for physical and mental balance, led by our colleague Anita Beck, certified yoga instructor.

Please bring comfortable clothing suitable for yoga practice. (There is a changing room available for the guests)